The Mellow Cactus
Explore guided meditations to connect, release and rest. Movement, music, research and guided meditation come together in these short practices.
FREE-Enjoy!
Meditation 7 is a collection of meditations, resiliency research and reflections written to help build self-care practices. An electronic copy of this book is available at no cost to nonprofit workers, veterans and individuals facing financial hardship. Contact The MC for a copy.
FREE-Contact The MC for a copy.
Workshops
Customize a healing workshop for your community and your team. Options include gentle movement/yoga, guided meditation, art therapy, sound therapy and play.
Contact The MC for more info.